As a low carb dieter, your diet is undoubtedly high in fat. And
if you’ve done research on the different types of fats, you
probably heard the two big buzz words surrounding fats
today–”good fats” and “bad fats.” Up to that point, you may
have thought all fats were bad–or good, but only for low carb
dieters.
In this article, I […]
Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one. That’s where refurbished treadmills come in. But what exactly are refurbished treadmills?
It’s not just because treadmills are expensive that people are looking to buy some form of second hand, used or […]
One of the most common wonders of the swimming world is, should
you use alternate-side, or bilateral breathing?
Throughout my swimming career, I had always breathed to my right
side only until a year ago. Why? Because breathing on my left
side felt awkward and uncomfortable! This is the reason why most
swimmers will breathe only on one side. Last […]