Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments. This native American herb has an impressive record of laboratory and clinical research. Thousands of doctors […]
Rushing to Eat
People’s lives have become so busy and rushing around, that we no longer eat the way we should. In some places, there is a McDonald’s on every major corner, if not some other fast food restaurant. Watching TV, you see a commercial for some kind of food place almost every time commercials are […]
A lot of people ask if eating a protein bar is a good souce of nutrients or meal replacement. I would suggest avoiding bars, whether they be protein, low-carb, meal replacement, etc. as the nutritional content is for the most part not ideal.
Protein bars did have a place in bodybuilder’s sport bags when the powdered […]